Move, Breathe, Restore.

East London-based yoga teacher, meditation and sound bath facilitator offering online and in-person classes designed to help busy people regulate their nervous system, reduce stress and build strength and flexibility.

Through mindful movement, breathwork and restorative practices, each session supports strength, balance and ease - physically, mentally and energetically.

About me
A woman doing yoga outdoors near a river, with trees and a sandy shore in the background.

About me

I’m Lydia - a qualified yoga teacher based in East London (E3). I teach yoga, facilitate sound baths and meditation session in London, and online.

I have been practicing yoga for nearly a decade, and I completed my teacher training at Sampoorna Yoga in Goa, India. I am also a qualified sound healer & sound bath facilitator, and trainee therapeutic counsellor.

My approach to teaching and wellness is inclusive, accessible and holistic - all levels and abilities are welcome. I respect the ancient roots of yoga as a spiritual path, not just a workout. I am an advocate for the mind-body connection we create through yoga, sound healing and meditation, and person-centered therapy.

I am a Yoga Alliance-registered yoga teacher.

Instagram: @lydia.m.day

What I offer
A young woman practicing yoga outdoors with her hands pressed together in a prayer position, standing near a body of water with trees in the background under a blue sky.

What I Offer

Four women practicing yoga indoors in a sunny room with large windows, trees outside, and yoga mats, blocks, and water bottles on the floor.

1:1 Yoga Sessions

I offer private yoga classes in East London, tailored to your experience level. I primarily teach intentional, slow but powerful vinyasa, and my sessions incorporate pranayama (breathwork) and grounding meditation techniques. During our sessions I’ll provide hands on adjustments and feedback to help you with your goals.

A set of six white crystal singing bowls arranged on a yellow and beige striped rug, with two smaller metallic bowls, a mallet, a small drum, and a tuning fork nearby.

Sound & Meditation

I offer private sound baths in London, designed to restore balance, improve sleep, calm the nervous system and provide energetic clarity. Using therapeutic instruments such as gongs, singing bowls and chimes, each session creates a soundscape that gently guides you into a meditative, relaxed state.

Yoga studio with wooden floor, yoga mats, bolsters, and blocks arranged in a spacious, well-lit room with greenery and decorative hanging baskets.

Workplace Wellness

I offer workplace yoga and sound bath sessions to businesses and co-working spaces in London, helping to enhance their employee wellness and social programs. Sessions are beginner-friendly and inclusive, and are focused on reducing stress and improving the overall wellbeing of your team.

READ TESTIMONIALS

Maïté, Dubai

“Lydia has this unique balance of calm presence and uplifting energy that makes you feel both grounded and inspired. She guides you through each posture with care, challenges you when needed, and always adapts the practice to your level.”

Ruth, London

“Lydia is an amazing yoga teacher. She always makes adjustments depending on how I’m feeling, but also pushes me to go further when I can. She clearly loves what she does and I finish every class feeling so positive.”

Get in touch