Move, Breathe, Restore.

Nurturing mindful movement that meets you exactly where you are. I facilitate yoga, meditation and sound healing in London (& online) that invites busy people to slow down, move with intention, and cultivate strength and ease - physically, mentally and energetically.

About me

A woman doing yoga outdoors near a river, with trees and a sandy shore in the background.

About me

I’m Lydia - a qualified yoga teacher based in London (Bow, E3). I facilitate yoga, sound baths and meditation in London, and online.

I have been practicing yoga for nearly a decade, and I completed my teacher training at Sampoorna Yoga in Goa, India. I am also a qualified sound healer & sound bath facilitator, and trainee psychotherapeutic counsellor.

My approach to teaching and wellness is inclusive and accessible - all levels and abilities are welcome. I respect the ancient roots of yoga as a spiritual path, not just a workout. I am an advocate for the mind-body connection we create through yoga, sound healing and meditation, and person-centered therapy.

I am a Yoga Alliance-registered yoga teacher (RYT-200).

Instagram: @lydia.m.day

What I offer

A young woman practicing yoga outdoors with her hands pressed together in a prayer position, standing near a body of water with trees in the background under a blue sky.

What I Offer

Woman practicing yoga on sandy shore near a lake surrounded by trees.

1:1 Yoga Sessions

I offer private yoga classes in London, tailored to your experience level. I primarily teach intentional, slow but powerful vinyasa, and my sessions incorporate pranayama (breathwork) and grounding meditation. During our sessions I’ll provide hands on adjustments and feedback to help you with your goals.

A woman sitting cross-legged on the ground near a river during a sunset, holding a singing bowl and a mallet, smiling.

Sound & Meditation

I offer private sound baths in London, designed to restore balance, improve sleep, calm the nervous system and provide energetic clarity. Using therapeutic instruments such as gongs, singing bowls and chimes, each session creates a soundscape that gently guides you into a meditative, relaxed state.

A woman practicing yoga outdoors on a purple mat, standing on a sandy surface with green trees in the background, raising her arms overhead with palms together, during late afternoon or early evening.

Workplace Wellness

I offer workplace yoga and sound bath sessions to businesses and co-working spaces in London, helping to enhance their employee wellness programs. Sessions are beginner-friendly and inclusive, and are focused on reducing stress and improving overall wellbeing of employees.

READ TESTIMONIALS

Maïté, Dubai

“Lydia has this unique balance of calm presence and uplifting energy that makes you feel both grounded and inspired. She guides you through each posture with care, challenges you when needed, and always adapts the practice to your level.”

Ruth, London

“Lydia is an amazing yoga teacher. She always makes adjustments depending on how I’m feeling, but also pushes me to go further when I can. She clearly loves what she does and I finish every class feeling so positive.”

Get in touch